Fresh Greek Yogurt (Only Peshawar) – 1000g

Fresh Greek Yogurt: Benefits & Uses

✅ Top Benefits of Fresh Greek Yogurt

1. Contains Probiotics
   Some types of Greek yogurt contain live cultures (probiotics) that may support a healthy gut microbiome and aid digestion.

2. High in Protein
   A rich source of protein, which supports muscle maintenance and helps you feel full longer.

3. May Support Digestive Comfort
   For individuals who tolerate dairy well, probiotic-containing yogurt may help with digestive regularity.

4. Nutrient-Rich
   Greek yogurt provides essential nutrients like calcium, B vitamins, and potassium, which are important for overall health.

5. Good Source of Calcium
   Calcium supports bone health and is important for muscle function and nerve signaling.

6. Lower in Sugar (When Unsweetened)
   Unsweetened Greek yogurt has less sugar than many flavored or traditional yogurts, making it a good option for reducing added sugar intake.

7. May Aid in Appetite Control
   Its high protein content can help with satiety, which may support weight management when part of a balanced diet.

8. Skin-Friendly Nutrients
   Nutrients like protein, B vitamins, and zinc found in Greek yogurt support overall skin health, though results can vary.

9. Versatile Ingredient
   Works well in both sweet and savory recipes—great in smoothies, sauces, dressings, and baked goods.

10. Supports Bone Health
    Calcium and (in fortified varieties) vitamin D contribute to bone strength when included as part of a healthy diet.

🥄 How to Use Fresh Greek Yogurt

• As a Snack
  Enjoy plain or with fruit, nuts, or seeds for a balanced snack.

• In Smoothies
  Adds a creamy texture and boosts protein.

• As a Topping
  Ideal on granola, oatmeal, or baked goods.

• In Cooking & Baking
  Use as a substitute for sour cream or cream cheese to lighten recipes.

• In Sauces & Dressings
  Makes a creamy base for dips or dressings without excess fat.

• In Place of Cream or Milk
  A nutritious substitute in soups, stews, or batters for added richness and protein.

Note:

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.