Greek yogurt is yogurt that has been strained to drain off some of its liquid whey, which leaves it thicker, creamier and tangier than regular yogurt. Strained yogurt is made all over the world, and in South Asia strained dahi is sometimes called hung curd.
How is Greek yogurt made?
- Milk is warmed and live yogurt cultures are stirred in.
- The milk is kept warm until it sets into yogurt.
- The yogurt is strained through a fine cloth or filter, and the liquid whey drains away.
That extra straining step is what makes Greek yogurt thick. It also concentrates the protein and fat that are left, which is why strained yogurt has more protein than regular yogurt. See Protein in Greek yogurt for the numbers.
How is it different from regular yogurt and dahi?
| Greek yogurt | Regular yogurt and dahi | |
|---|---|---|
| Texture | Thick and creamy, holds a spoon | Softer and thinner, sets in the bowl |
| Taste | Tangier | Milder |
| Whey | Strained off | Left in |
| Lactose | Some drains away with the whey | More stays |
| Calcium | Some is lost with the whey | More stays |
How do you eat it?
- Breakfast. Spoon it over fruit, nuts or oats.
- Raita and dips. Stir it with cucumber, mint and cumin. It stays thick and does not run.
- Marinades. Its tang suits tikka and chicken marinades.
- Dressings and sauces. Use it where you would use cream or mayonnaise.
- Lassi and smoothies. Thin it with water or milk for a thick, creamy drink.
- Baking. Replace some of the cream, sour cream or buttermilk in a recipe.
Plain or flavoured?
Plain Greek yogurt has no added sugar. Flavoured versions can contain a lot: Harvard Health’s table lists 11 to 14 grams of added sugar in a 6-ounce serving of vanilla Greek yogurt. If you want sweetness, add fruit or a little honey yourself.
Greek yogurt and kefir yogurt
Kefir yogurt is yogurt cultured with kefir. It is thinner than Greek yogurt and is usually drunk or poured. Our yogurt page helps you choose between the two.
Storing it
Keep it in the fridge, and finish it by the date on the label.
Where can I buy Greek yogurt in Peshawar?
We make Fresh Greek Yogurt in small batches and deliver it in Peshawar, in tubs from 500g to 4kg. Order before 2pm for delivery the same evening. You pay cash on delivery.
Sources: Harvard Health, Greek yogurt: health benefits, protein content and how to choose the best option, opened 10 October 2026. Written by KefirBuy.
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