Fermented foods

A 6-ounce (170g) serving of plain Greek yogurt has about 15 to 18 grams of protein, roughly double regular yogurt. Why straining…

Greek yogurt is yogurt that has been strained to drain off some of its whey, which leaves it thicker, creamier and tangier.…

Most home ferments are happiest between 20 and 29°C. In a Pakistani summer, use less culture, the coolest room and earlier tasting.…

Kanji and kvass are traditional fermented drinks. There is no laboratory-approved recipe for either, so treat these as traditional methods.

Vegetables fermented in salt turn tangy while friendly bacteria do the work. Both are easy, but salt and temperature matter.