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Kombucha or kefir: which should you try first?

Try milk kefir first if you want something quick and easy to learn, and kombucha first if you love tea and a tart, fizzy drink. Neither is better: they are different foods, made with different cultures.

Side by side

KombuchaMilk kefirWater kefir
Made fromSweetened teaMilkSugar water
CultureA SCOBY, a rubbery matKefir grains, soft white lumpsWater kefir grains, small clear crystals
First batch ready in7 to 14 daysAbout 12 to 24 hours24 to 48 hours
TasteTart, a little vinegary, lightly fizzyTangy, creamy, like a drinking yogurtLightly sweet and tangy, gently fizzy
DairyNoneYesNone
CaffeineYes, from the teaNoneNone
Safety rulesMost: temperature, acidity checks, glass jar, mould watchFew: clean jar, boiled and cooled milkFew: clean jar, chlorine-free water, sugar
EquipmentA jar of 1.5 litres or more, ideally pH strips and a thermometerA jar, a strainer, a clothA jar, a strainer, swing-top bottles for fizz

Choose milk kefir if…

  • you want a drink you can start tomorrow and finish the next morning
  • you like thick, tangy drinks such as lassi or buttermilk
  • you would like the fewest rules to remember

Choose kombucha if…

  • you enjoy tea and tart, fizzy drinks
  • you want something with no dairy, and are happy to have a little caffeine
  • you do not mind following a method exactly and waiting a week or two

Choose water kefir if…

  • you want a light, fizzy drink with no dairy and no caffeine
  • you would like to flavour your own drinks with fruit

Can I make more than one?

Yes, and many people do. Keep each culture in its own jar, with its own strainer and cloth, and do not let them share liquid. Milk kefir grains live in milk, water kefir grains in sugar water, and a SCOBY in sweet tea.

Start here

Sources: Cultures for Health, Milk kefir: how to make, Water kefir: how to make and Kombucha: how to make, opened 10 October 2026; our own guides. Written by KefirBuy.

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