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Recipe

Mango and banana kefir smoothie

آم اور کیلے کی کیفیر اسموتھی

A thick breakfast smoothie of milk kefir, ripe mango and banana, blended in five minutes.

Time
5 min
Serves
2
Difficulty
Easy

Ingredients اجزاء

2 servings
  • 1½ cups milk kefir, chilled دودھ کا کیفیر، ٹھنڈا
  • 1 cup ripe mango, chopped (fresh or frozen) پکا ہوا آم، کٹا ہوا (تازہ یا فریز کیا ہوا)
  • 1 ripe banana پکا ہوا کیلا
  • 1 tbsp honey (optional) شہد (اختیاری)
  • 4 ice cubes برف کے ٹکڑے

Method طریقہ

  1. 1

    Put everything in a blender.

    سب کچھ بلینڈر میں ڈالیں۔

  2. 2

    Blend for about a minute, until smooth.

    تقریباً ایک منٹ تک ہموار ہونے تک بلینڈ کریں۔

  3. 3

    Taste, add a little honey or kefir if needed, and serve straight away.

    چکھیں، ضرورت ہو تو تھوڑا شہد یا کیفیر ملائیں، اور فوراً پیش کریں۔

Tip: Out of mango season, use a cup of strawberries or two soft dates instead.

آم کے موسم کے علاوہ ایک کپ اسٹرابیری یا دو نرم کھجوریں استعمال کریں۔

A smoothie hides kefir’s tang behind sweet fruit, which makes it a good first taste for anyone new to kefir, children included.

Make it your way

  • Thicker. Freeze the banana in slices the night before.
  • Oats. Blend in two tablespoons of rolled oats for a smoothie that keeps you going until lunch.
  • Chikoo. Use two ripe chikoos in place of the mango.

Drink it soon after blending: the fruit slowly turns the kefir thinner and more sour as it stands.

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Everything you need for it

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