Milk kefir

Kefir is a tangy, lightly fizzy drink made by fermenting milk with kefir grains. What it is, how it differs from yogurt…

Sometimes, for a few batches at most. Ready-made kefir behaves more like a powdered starter than like grains. How the four options…

They are all fermented milk foods, but they are made differently. How each is made, how they taste and which suits you,…

Boiled and cooled full-cream milk, cow or buffalo, is the safest everyday choice for milk kefir. Packet milk is a backup, not…

Most kefir problems come from too much heat, too many grains for the milk, or too long between feedings. Find your symptom…

Kefir is a fermented milk drink with live cultures. Studies in people are still few and small, so here is what the…

For a break of up to three weeks, keep your grains in fresh milk or sugar water in the fridge. For longer,…

Milk kefir is the easiest ferment to learn. Live grains, milk and a clean jar: wait about a day, strain and drink.