Sauerkraut in Pakistan: raw, crunchy and delivered in Peshawar

یہ کرارا اور کھٹا ساورکراوٹ، یعنی نمک سے خمیر شدہ بند گوبھی، 300 گرام، 600 گرام اور 1 کلو کے جار میں دستیاب ہے، زندہ کلچرز کے ساتھ۔ اسے سلاد، سینڈوچ اور گرل کیے ہوئے کھانوں کے ساتھ کھائیں۔ ڈیلیوری پشاور میں ہوتی ہے، اور ادائیگی کیش آن ڈیلیوری ہے۔

Sauerkraut is shredded cabbage fermented with salt, which makes it crunchy and tangy. The name is German for “sour cabbage”. If you want sauerkraut in Pakistan, ours is made in small batches and is raw, meaning it is not heated after fermenting, so this fermented cabbage still contains live cultures. We deliver it in Peshawar. Add it to salads, sandwiches and grilled dishes, or eat a forkful beside rice or a rich main dish.

Is sauerkraut the same as achaar?

No. Achaar is usually preserved in oil, vinegar and spices. Sauerkraut is preserved by fermenting in salt, so it is tangy rather than oily.

Raw sauerkraut: what raw means

Raw sauerkraut, also sold as unpasteurized sauerkraut, is not heated after fermenting, so it still contains live cultures. Sauerkraut that is heated, or pickled in vinegar, does not. Because ours is raw, it stays in the fridge and we deliver it in Peshawar.

Sauerkraut price in Pakistan

To buy sauerkraut in Pakistan, pick a jar size: the price of each is shown at the top of this page, in rupees. Order before 2pm and we deliver the same evening in Peshawar. Delivery is Rs 250, free over Rs 5,000, and you pay cash on delivery. We do not ship sauerkraut to other cities.

Ways to eat sauerkraut

On a sandwich, burger or hot dog.
In a salad with grated carrot and a little olive oil.
Alongside grilled chicken, fish or kebabs.
A forkful on the side of any rich main dish.

Good to know

Sauerkraut is salty.
It contains tyramine, so people taking MAOI medicines are advised to avoid it. Ask your doctor if you are unsure.
For advice about your own health, ask your doctor.
Research on this food in people is still limited, so we make no health claims.

Sauerkraut

Sauerkraut – Naturally Fermented Probiotic Cabbage